According to classical traditions—such as the Eight Limbs of Yoga outlined by the sage Patanjali—the practice extends far beyond physical stretching. In contemporary settings, classes typically weave together three core elements: [1, 2]
- Asanas (Postures): Physical positions designed to build strength, flexibility, balance, and body awareness.
- Pranayama (Breathing Techniques): Controlled breathing practices that aid focus and calm the central nervous system.
- Dhyana (Meditation/Relaxation): Mindfulness techniques that anchor the mind, soothe overthinking, and encourage mental clarity. [1, 2, 3, 4, 5]
